Can Coffee Make You Sleepy?
Can coffee make you sleepy? If you are looking for the answer to this query. You’re in the right place. The intake of coffee is everywhere, particularly in the US. Nearly 50% of American individuals who are over the age of 18 consume coffee regularly. Caffeine and other substances found in coffee help people stay alert and feel better. As a result, a lot of people include coffee in their morning rituals to feel alert and prepared for the day.
Even though coffee is a stimulant some people find that consuming it does not have the desired effect. We go over possible explanations for why drinking coffee could seem to make you feel sleepy rather than alert as well as remedies for these effects. In this article, we will explore the fact behind coffee’s relation to sleep.
What Causes Tiredness After Coffee?
Here’s Why Coffee make you sleepy?
You may feel fatigued after drinking coffee due to sleep deprivation, caffeine tolerance, dehydration, low adenosine levels, changes in blood sugar, or individual variations in caffeine metabolism.
Coffee Blocks Adenosine
Our sleep cycle is controlled by the chemical adenosine, which is produced in the central nervous system. Adenosine levels rise during the day to keep us alert, much like melatonin, the hormone that promotes sleep. They become less at night to aid in sleep. Adenosine accomplishes this by attaching to specific brain receptors that reduce activity and promote calm. Caffeine binds to these receptors when you consume coffee, blocking adenosine from reaching them.
Even though the receptors are not taking it in the body still makes adenosine in the morning. The chemical then accumulates in the body as a result. High quantities of adenosine produced after caffeine has been digested may result in acute weariness. Due to how quickly caffeine is absorbed some individuals may experience these negative effects 45 minutes after consuming it.
Also Read about: Coffee for Headache
Diuretic Effects of Coffee
Caffeine can be a diuretic for people who consume more than four cups a day. This indicates that it leaves your body fast making you need the restroom more frequently. Water loss over time can impair your heart’s ability to control blood pressure and increase your chance of being dehydrated.
If you do become dehydrated you can feel drowsy and lethargic during the day. In addition to causing a quick heartbeat and low blood pressure, dehydration can also cause anxiety. One to two cups of moderate coffee consumption per day usually won’t result in dehydration. As a result, make sure to keep an eye on your daily caffeine intake including coffee. Coffee contains water that can help us stay hydrated even if caffeinated drinks like energy drinks, soda, and coffee may make us use the restroom more frequently.
But if you consume a lot of coffee, make sure to hydrate well throughout the day. Adult men should drink around 13 cups of water each day while adult women should consume about 9 cups according to the USDA’s recommendations.
You’re Drinking Crap Stuff
It’s common knowledge that you get what you pay for, and coffee is no different. Bottom-shelf coffee from your neighborhood grocery may contain a blend of subpar coffee from Brazil or Vietnam, and “sub-par” is putting it mildly. The Department of Public Hygiene in Lisbon, Portugal, conducted a study and came to the unpleasant conclusion that 91.7% of Brazilian coffee tested positive for mold.
More research has connected mycotoxins, the dangerous chemicals produced by fungi, to human chronic fatigue. So it only makes sense that your body will respond poorly to the moldy coffee, leaving you exhausted and confused.
Stress Is Caused by Coffee
Your body can suffer a lot from stress. Unfortunately, caffeine may exacerbate those sensations. Your body releases the stress hormone cortisol when you are under stress instructs your body to be alert and makes you feel even more stressed. Similar effects can be produced by the hormone epinephrine, sometimes known as adrenaline, which rushes through your body and raises your heart rate.
Caffeine use can increase adrenaline and cortisol levels by double, according to a scientific study. Even frequent coffee consumers may experience stress surges as a result of this. You may become exhausted and experience sleepiness after putting your body in that high-alert condition.
Genetics
Researchers have discovered that genetics affect how a person reacts to coffee albeit additional study is required. You can be more susceptible to caffeine’s side effects, such as anxiety or sleep disruption if you have particular genes. You can feel more fatigued during the day if consuming caffeine has a detrimental impact on your sleep.
How To Reduce Caffeine’s Negative Effects?
Here are some suggestions to assist in reducing the negative side effects of caffeine use if you wish to avoid the side effects while maintaining your caffeine intake:
The Food and Drug Administration (FDA) advises individuals to consume no more than 400 milligrams of caffeine daily, which is equal to two 16-ounce cups of coffee. Avoid drinking sugary beverages because they could cause your blood sugar to jump and then crash later. To maintain the caffeine but avoid the crash, try reducing the sweetness in your caffeinated beverages.
Water is the best diuretic thus it’s important to drink plenty of it when ingesting caffeinated beverages. A 16-ounce glass of water or at least 8 ounces of water every two hours should be your goal. Change to decaf in the afternoon: That pick-me-up at 4 p.m. might be leading you to stay up until the wee hours of the morning because coffee can linger in your system for up to 10 hours. To avoid having to count sheep all night try switching to decaf in the afternoon.
Wrapping Up!
In this comprehensive guide, we tell you all about the coffee effects has on health and its relation to health. We hope that now you have better knowledge about the coffee effects.